iLoveKickboxing - Round Rock
- Address
- 2051 Gattis School Rd
- Ste. 600
- Place
- Round Rock , TX 78664
Description
iLoveKickboxing - Round Rock can be found at 2051 Gattis School Rd . The following is offered: Fitness - In Round Rock there are 18 other Fitness. An overview can be found here.
Reviews
88 Reviews, in average 5 StarsDYV wrote on 10-09-2019
Awesome
iLoveKickboxing staff is awesome and motivating and the workout has help me loose weight and feel better about myself.
Mandy wrote on 10-08-2019
Happy Transfer
I just moved to Round Rock and love ILKB Round Rock. The instructors have been super welcoming, and the work outs are so fun!
Jennie Lopez wrote on 04-22-2018
ILKB
ILKB is such a great place to come and get a full body workout…EVERY TIME! The staff are amazing, the atmosphere is up beat & motivating. I have already lost 4 pounds! I recommend ILKB 100%. You won’t be disappointed!
Jennie Lopez wrote on 04-22-2018
ILKB
ILKB is such a great place to come and get a full body workout…EVERY TIME! The staff are amazing, the atmosphere is up beat & motivating. I have already lost 4 pounds! I recommend ILKB 100%. You won’t be disappointed!
Carly R wrote on 03-23-2018
LOVE
I absolutely LOVE this place. Everyone is so friendly and it makes getting in shape so much fun! If you are on the fence about this place....just do it. You'll be happy you did.
carly richter wrote on 03-23-2018
LOVE
I absolutely LOVE this place. Everyone is so friendly and it makes getting in shape so much fun! If you are on the fence about this place....just do it. You'll be happy you did.
tiara flores wrote on 02-25-2018
great place to workout with friends
If you want a great workout but also enjoy being a part of a community, then this is the place to be! My friends and I joined at the same time and were immediately sucked in by the friendly staff. They were encouraging and want their customers to be safe and do the moves correctly. If you've had second thoughts on joining, hesitate no more! This is the community to be in :)
Hannah wrote on 02-19-2018
Awesome
This is by far my favorite place to workout! The staff are awesome and super encouraging! I feel like I'm going to die about halfway through, but it is totally worth it! Working out here makes me feel better about myself and happy at the same time!
Brandon wrote on 02-06-2018
DO IT!
Joined ILKB Round Rock in December - Immediately fell in love with the calming afterglow of punching and kicking the hell out of something. Immediate stress reliever. Immediately addicted to wanting to come back. The instructors are positive, keep you wanting to come back, and push you to your best. I aim to go 4-6 times per week. The flexible schedule helps fit most everybody's needs. After 2.5 years of not working out and finding all of the excuses in the book to not do it, I finally got back in to things full force through ILKB Round Rock! Highly recommend you give it a shot!
Ashleye wrote on 01-30-2018
Love ilkb
I feel like the best version of myself after workouts and in between . I’ve never been happier with the way I feel about me & my body . � kickboxing makes me feel 100% de-stressed and absolutely incredible. Love ILKB ROUND ROCK
Ashleye wrote on 01-30-2018
Love ilkb
I feel like the best version of myself after workouts and in between . I’ve never been happier with the way I feel about me & my body . � kickboxing makes me feel 100% de-stressed and absolutely incredible. Love ILKB ROUND ROCK
Aileen Morales wrote on 01-27-2018
Awesomeness!!!!!
First I will start by saying I really admire all the staff at iLoveKickboxing Round Rock, TX for everything they do! They are very friendly and always motivate me to improve my technique and inspire me to accomplish my fitness goals. I started about three weeks ago and it has truly been a blessing!
Aileen M. wrote on 01-27-2018
Awesomeness!!!!!!
First I will start by saying I really admire all the staff at iLoveKickboxing Round Rock, TX for everything they do! They are very friendly and always motivate me to improve my technique and inspire me to accomplish my fitness goals. I started about three weeks ago and it has truly been a blessing!
Melanie wrote on 01-27-2018
Love this place!
’ve been a member of the I love kickboxing family now for 1 week. I’ve attended 3 classes and absolutely love it. I wanted a fun way to get in shape and lose weight and I finally found what I was looking for. There is no way I’d push myself this hard on my own, so if you are one that wants structure and an intense workout, this is the place to be! Also, the staff is awesome! Everyone is so inviting and genuinely concerned about your wellbeing.
Jerica Lawyer wrote on 01-02-2018
Great workout! Great company!
Ilovekickboxing Round Rock has quickly become one of my favorite places to work out, and trust me, I've tried them all! The staff is crazy fun, the atmosphere is inviting, and the workouts are killer! I am starting the new challenge tomorrow to get in the best shape of my life in 45 days and I can't wait! Round One.. Here we go!
Jerica Lawyer wrote on 01-02-2018
Great workout! Great Company!
Ilovekickboxing Round Rock has quickly become one of my favorite places to work out, and trust me, I've tried them all! The staff is crazy fun, the atmosphere is inviting, and the workouts are killer! I am starting the new challenge tomorrow to get in the best shape of my life in 45 days and I can't wait! Round One.. Here we go!
Renae Fisher wrote on 12-28-2017
Life Changing Decision
Y’all, I can’t say enough good things about ILKB - RR! The instructors there CARE about their members and give their all to helping each of us work our hardest to achieve our own goals. I’m totally addicted to going and cannot wait to discover my fighter body!
Renae Fisher wrote on 12-28-2017
Life Changing Decision
Y’all, I can’t say enough good things about ILKB - RR! The instructors there CARE about their members and give their all to helping each of us work our hardest to achieve our own goals. I’m totally addicted to going and cannot wait to discover my fighter body!
Terry H wrote on 12-28-2017
I LOVE IT
I bought a groupon to "try" it out and ended up signing up the first night!! I love it. The staff is great and help you learn how to do everything the correct way and have patience with you while you learn. They encourage you to push through and get through it all too!!
Terry wrote on 12-28-2017
I LOVE IT
I bought a groupon to "try" it out and ended up signing up the first night!! I love it. The staff is great and help you learn how to do everything the correct way and have patience with you while you learn. They encourage you to push through and get through it all too!!
Mercedes B wrote on 12-07-2017
Awesome Location!
Honestly, I can't say enough good comments for this location. It's amazing. I'm so happy with the instructors, whom are ALWAYS positive, and with the overall atmosphere! Even if it's your first day, you automatically feel welcomed, not like your typical gym. I've been a member of a gym about four years and with a personal trainer for about six months, but this workout is location is different; the instructors keep you going throughout the work out helping you push through it so you can feel good about what you accomplished by the end. I highly, highly recommend, not only kickboxing, but this location to anyone!! I want everyone to join in on this fun!
Mercedes B wrote on 12-07-2017
Awesome Location!
Honestly, I can't say enough good comments for this location. It's amazing. I'm so happy with the instructors, whom are ALWAYS positive, and with the overall atmosphere! Even if it's your first day, you automatically feel welcomed, not like your typical gym. I've been a member of a gym about four years and with a personal trainer for about six months, but this workout is location is different; the instructors keep you going throughout the work out helping you push through it so you can feel good about what you accomplished by the end. I highly, highly recommend, not only kickboxing, but this location to anyone!! I want everyone to join in on this fun!
Christina wrote on 12-05-2017
Amazing Workout!
What an amazing group of instructors! Each and everyone is so supportive and push you to be better. Haven't even been going an entire month and have already lost four pounds and can tell I'm already getting stronger. The classes are never the same and always a great time! I'm not typically one to workout but love these classes and always looking forward to the next one!
Christina M wrote on 12-05-2017
Amazing Workout!
What an amazing group of instructors! Each and everyone is so supportive and push you to be better. Haven't even been going an entire month and have already lost four pounds and can tell I'm already getting stronger. The classes are never the same and always a great time! I'm not typically one to workout but love these classes and always looking forward to the next one!
Diandra Marquez wrote on 12-01-2017
Amazing Work Out!
This is an amazing workout. This environment is one that will push you to do better. It is also fun and you leave feeling accomplished.
STACY wrote on 11-29-2017
FABULOSITY
Why isn't there an AMAZING rating smiley? This group of instructors are encouraging and treat you like family. In 4 weeks I've lost 3 inches off my waist and I am addicted! I highly recommend ILoveKickboxing Round Rock to any and all my friends!
STACY wrote on 11-29-2017
FABULOSITY
Why isn't there an AMAZING rating smiley? This group of instructors are encouraging and treat you like family. In 4 weeks I've lost 3 inches off my waist and I am addicted! I highly recommend ILoveKickboxing Round Rock to any and all my friends!
Toya wrote on 11-09-2017
As a new Member
What a great kick start to an motivating, supportive team of members to join into an life of fitness with improving results, strength and fun each and every time. They are with you every step of the way! Feels like family Help you succeed reach your goal!
meggan wrote on 10-24-2017
amazing
Ive been coming to ilkb for 2 weeks now and it makes you want to keep coming back. Everyones encouraging movating and want you to achieve your goals. Great place great workout!
meggan wrote on 10-24-2017
amazing
Ive been coming to ilkb for 2 weeks now and it makes you want to keep coming back. Everyones encouraging movating and want you to achieve your goals. Great place great workout!
Meggan wrote on 10-24-2017
amazingg
Ive been coming to ilkb for 2 weeks now and it makes you want to keep coming back. Everyones encouraging movating and want you to achieve your goals. Great place great workout!
Meggan wrote on 10-24-2017
amazingg
Ive been going to ilkb for about 2 weeks amd it makes you want to keep coming back. Everyones encouraging movating and want you to achieve your goals! Great place great work out!
Sandra Cross wrote on 10-22-2017
Best Investment I Made
I've been coming here for the past two months and I'm hooked. As soon as you walk in, every instructor at the desk will greet you. Every instructor that I have met has been so attentive, kind, and motivational and they are the reason I continue to come back. They treat every member the same, there is no clique here, it's one big familia! The workout is never the same, I have been attending Monday thru Friday and I am starting to see the results with my clothes, energy and my eating habits. The studio is clean and they clean after each session. The locker room and the restroom is tidy as well. If you want a total body workout, I would recommend checking it out.
Elijah Walker wrote on 10-20-2017
Burpees
iLoveKickboxing Round Rock Texas has changed my life, after spinal fusion, right shoulder replacement and 5 yes 5 TOTAL KNEE REPLACEMENTS I wanted to scratch kickboxing off my list. At the tender age of 43, I decided to give my Groupon a try, well after 5 months I am glad I made this decision. Dropped over 30pounds, and counting, I LOVE IT and have had friends and family members join iLoveKickboxing all across the country because they see how happy I am with it. Why not give it a try, you will thank me later. Oh btw, the staff is the greatest, they don't judge you and really encourage you, they are great, I've been Kickboxer of the week and that alone made me push even harder with that encouragement.
Elijah Walker wrote on 10-20-2017
Burpees
iLoveKickboxing Round Rock Texas has changed my life, after spinal fusion, right shoulder replacement and 5 yes 5 TOTAL KNEE REPLACEMENTS I wanted to scratch kickboxing off my list. At the tender age of 43, I decided to give my Groupon a try, well after 5 months I am glad I made this decision. Dropped over 30pounds, and counting, I LOVE IT and have had friends and family members join iLoveKickboxing all across the country because they see how happy I am with it. Why not give it a try, you will thank me later. Oh btw, the staff is the greatest, they don't judge you and really encourage you, they are great, I've been Kickboxer of the week and that alone made me push even harder with that encouragement.
Melinda wrote on 10-04-2017
I love it!
The best workout I have ever done! Trainers are awesome, environment is great, and you want to keep coming back for more !!
Melinda J wrote on 09-15-2017
GREAT workout
Really love the facility. The staff is dedicated to helping you reach your goals. Whether you're a beginner or you've been doing this for years, they'll customize a workout routine for you. I would highly recommend them.
Angie Lopez wrote on 09-01-2017
Amazing workout
Amazing coaches that keep you motivated. It’s been about a month in a half and have already started seeing some great results with going 2-3 times a week!
AngieL wrote on 09-01-2017
Amazing work out
Amazing coaches that keep you motivated. It’s been about a month in a half and have already started seeing some great results with going 2-3 times a week!
Angie L wrote on 09-01-2017
Amazing work out
Amazing coaches that keep you motivated. It’s been about a month in a half and have already started seeing some great results with going 2-3 times a week!
Felicia wrote on 08-29-2017
Best location
I love this location! The staff is the best! They work with you and make you want to be better! I couldn’t have picked a better location! They are the best! I would recommend them to anyone! It is the best part of my day! I have made amazing friends and getting into shape is fun!
Felicia wrote on 08-29-2017
best location
I love this location! The staff is the best! They work with you and make you want to be better! I couldn’t have picked a better location! They are the best! I would recommend them to anyone! It is the best part of my day! I have made amazing friends and getting into shape is fun!
Felicia wrote on 08-29-2017
BEST LOCATION
I love this location! The staff is the best! They work with you and make you want to be better! I couldn’t have picked a better location! They are the best! I would recommend them to anyone! It is the best part of my day! I have made amazing friends and getting into shape is fun!
sarah santoy wrote on 08-18-2017
ILKB
ILKB is ABSOLUTELY great! I love it! The staff is super friendly and encouraging. The classes are super fun and upbeat! They always have good music playing and if it goes out, their default song they sing is YMCA, pretty fun! They make everyone feel included, even the newbies! I would definitely recommend ILKB to anyone!
paul zapata wrote on 07-20-2017
kicking place
Great place with great trainers that dont hold back. expect a high intensity workout. highly recommend
paul zapata wrote on 07-20-2017
kicking place
Great place with great trainers that dont hold back. expect a high intensity workout. highly recommend
paul zapata wrote on 07-19-2017
kicking place
great place with great trainers that dont hold back. highly recommend. you will leave wanting more!
paul zapata wrote on 07-19-2017
kicking place
great place with great trainers that dont hold back. highly recommend. you will leave wanting more!
Amanda wrote on 07-13-2017
ILKB Round Rock
I started going to ILKB because I needed a change. I keep going to ILKB Round Rock because the Staff and Classes push me to do more and motivate me to show up.
Elizabeth suarez wrote on 07-07-2017
Amazing!
I started to go to ilovekickboxing because I wanted to relieve some stress and loose a couple of pounds. But it's more then that I love going to class and the staff is amazing! Every one is super friendly and take time to help you correct your moves.
Elizabeth Suarez wrote on 07-07-2017
Amazing!
I started to go to ilovekickboxing because I wanted to relieve some stress and loose a couple of pounds. But it's more then that I love going to class and the staff is amazing! Every one is super friendly and take time to help you correct your moves.
Candice wrote on 06-30-2017
in Love!!
ilovekickboxing RR is the place to be! Great instructors who motivate, inspire, and encourage you is everything I could dream of it!!
Candice wrote on 06-29-2017
in Love!!
Round Rock ilovekickboxing.com is AMAAAZING!!! Not only are the instructors passionate about what they do but they’re also very passionate about helping us succeed. This is the place to be if you want to be inspired, motivated, and encouraged by great instructors. ilovekickboxing.com RR is the place to be!!
Ashley F wrote on 06-24-2017
The BEST workout EVER
I found out about ILKB just scrolling through Facebook and seen a live video from one of the classes. Took my first class, everything from that video that intrigued me, didn't fail me when I joined. The energy from the trainers and the support from the members make working out fun &a motivating. I Love everything about ILKB and promise you will too #ILKB
Jessica Alonzo wrote on 06-22-2017
Great workout :)
I joined kickboxing with my best friend because we were looking for a new physically involved hobby and we could not have chosen better. Everyone is just great and the atmosphere is always full of energy. It is the most intense thing I've ever done, but it is totally worth it.
Jessica Alonzo wrote on 06-22-2017
Great workout :)
I joined kickboxing with my best friend because we were looking for a new physically involved hobby and we could not have chosen better. Everyone is just great and the atmosphere is always full of energy. It is the most intense thing I've ever done, but it is totally worth it.
Jessica Alonzo wrote on 06-22-2017
Great workout :)
I joined kickboxing with my best friend because we were looking for a new physically involved hobby and we could not have chosen better. Everyone is just great and the atmosphere is always full of energy. It is the most intense thing I've ever done, but it is totally worth it.
Adrianna wrote on 06-22-2017
Best Workout Ever!
The staff is super friendly and outgoing. It has been the most fun i have ever had working out. I would recommend them to anyone looking to get into shape.
Adrianna K wrote on 06-22-2017
Best Workout Ever!
The staff is super friendly and outgoing. It has been the most fun I have ever had working out. I would recommend them to anyone looking to get in shape.
Adrianna wrote on 06-21-2017
Best Workout Ever!
The staff is super friendly and outgoing. It has been the most fun I have ever had working out. I would recommend them to anyone looking to get in shape.
Adrianna wrote on 06-21-2017
Best Workout Ever!
The staff is super friendly and outgoing. It has been the most fun I have ever had working out. I would recommend them to anyone looking to get in shape.
Debby Anne wrote on 06-19-2017
Best Decision
Love this place! great awesome workout! Staff is amazing and studio is very clean.
Debby Anne wrote on 06-19-2017
Love it ! ILKB for Life
So glad i made this decision ! They are like a new group of motivating friends that make you realize you are capable of so much more when you put your mind to it. Love the staff !
Debby Anne wrote on 06-19-2017
Amazing experience
Im so glad i made the decision to pick up the phone and call this location. It super clean and the staff is very professional and inviting. Love every minute that I am there ! Excercising is now fun and has suprised me what i am capable of when I put my mind to it !
krystal wrote on 06-14-2017
Motivation
so glad to have joined this family. they have given me my confidence back.
Michelle wrote on 06-13-2017
I LOVE IT!
I decided to try this kickboxing studio on a recommendation of my manager. I used a Groupon and after my first class I signed up for a membership. It's been a great experience, the instructors are so full of energy and keep everyone pumped and moving! According to my Apple watch, I burn over 400 calories each class! This place is a fun way to get physically fit!
Lindsay R. wrote on 06-13-2017
So fun!
I had wanted to try kickboxing for over 10 years but was always concerned that I wasn't fit enough to try. I finally got up the nerve to try Ilovekickboxing & now I really do love kickboxing. I always suffered from gym anxiety & felt self-concious but the instructors & fellow members are so great & supportive, I feel totally comfortable. It's definitely a hard workout but it's also so fun & goes by fast. I joined just over a month ago & my strength & endurance have greatly improved. This place is awesome! Highly recommended!!!
Jessica Perez wrote on 06-13-2017
Just do it!!!
If you're looking for a place where you get an intense yet satisfying work out combined with an encouraging staff that has an awesome playlist, this is the place to be! I've been a member for a few months and each time I go for a work out I am never disappointed. Everyone and I mean everyone is working out! The staff walk around encouraging and supporting you, helping and reminding you of your goal(s)! When I see them out there, it motivates me more and pushes me to my max! I can't explain the family vibe environment that goes on in there, you'll just have to come try one of the classes and be part of the magic happening with the #MarshLaneMafia crew!
Lindsay R. wrote on 06-13-2017
So fun!
I had wanted to try kickboxing for over 10 years but was always concerned that I wasn't fit enough to try. I finally got up the nerve to try Ilovekickboxing & now I really do love kickboxing. I always suffered from gym anxiety & felt self-concious but the instructors & fellow members are so great & supportive, I feel totally comfortable. It's definitely a hard workout but it's also so fun & goes by fast. I joined just over a month ago & my strength & endurance have greatly improved. This place is awesome! Highly recommended!!!
Scott Green wrote on 06-11-2017
Round Rock ilkb ROCKS!!!
I'm so glad that I joined I Love Kickboxing in Round Rock. Nia and staff are amazing.
Courtney A. wrote on 06-10-2017
Challenging and Fun Workout
I absolutely LOVE ILKB and the entire staff! Seriously, best part of my day! Everyone there is always so friendly and full of such energy. No matter how bad/difficult of a day I had, they give me the motivation to show up and push myself harder. I am really looking forward to seeing the continued progress and success in my body changing goals! :)
Sydney wrote on 05-23-2017
LOVE!!!
I did the three day trial and completely fell in love. It's a great push that I needed every class is high Energy you never do the same thing twice so I never get bored. Best decision I have made
Amanda S. wrote on 05-17-2017
Awesome experience
The idea of Kickboxing was definitely out of my comfort zone but I decided to do the special thinking, "at least I get free gloves out of it." Well, I became a member because I am getting a ton more out of the class than a pair of gloves. The atmosphere reminds me of the old tv show cheers where everybody knows your name. :) The staff is friendly and motivating. They keep me moving and have helped me see progress toward my fitness goals. 15lbs down and it's only been a month. :)
Tasnim Sultan wrote on 05-16-2017
You won't regret it!
I originally signed up for this class just to try a new workout, now 5 months later I can't get enough! The instructors are so energetic and they are also very patient with making sure you have every move down. It's always a challenging workout but the accomplished feeling you get after makes it all worth it. I've never been super active, but I truly feel like I'm in the best shape I've ever been-- all thanks to ILKB.
Tasnim wrote on 05-16-2017
You won't regret it!
I originally signed up for this class just to try a new workout, now 5 months later I can't get enough! The instructors are so energetic and they are also very patient with making sure you have every move down. It's always a challenging workout but the accomplished feeling you get after makes it all worth it. I've never been super active, but I truly feel like I'm in the best shape I've ever been-- all thanks to ILKB.
Jennifer S wrote on 05-12-2017
AWESOME
I absolutely love ILKB! It is a great way to relive stress and get and AMAZING workout in! All of the instructors are super nice, they all motivate and encourage you to do the best you can during each class. It is super fun, intense and challenging. I am super happy I joined!
Abby W. wrote on 05-12-2017
Great Workout + Awesome Staff
Ilovekickboxing has made fitness fun for me. Every time that I choose to go to class I'm not dragging or dreading it- I know the instructors will have a good workout for us that they will make fun! Since joining I have found a drive for fitness that I didn't know I had until I met the wonderful staff at ilovekickboxing Round Rock!! -Abby
Joshua wrote on 05-08-2017
TOTES the BEST!!!!
ILKB -RoundRock is the best!!!!! I have tried other boxing gyms in the past and this is the only one that makes me feel like I am apart of a tribe!!!! Lee and all the trainers are the perfect end to my long days!!!!
Ursella M G wrote on 05-05-2017
#ILKB
Every day I annoy my co-workers by telling them how much I love the kickboxing classes. It motivates me each day to think that I have to go to kickboxing class. The instructors push you and at the same time have a good time. I already am feeling the impact the exercise does to me, not only do I feel more healthy, I feel physically, emotionally, and mentally better. Please come join us, I don’t want to have this feeling only for myself, I want to spread it with all of Austin!
Andrea G wrote on 05-05-2017
Amazing Workout!
The staff is so friendly and very helpful!! It was an intense workout but they made it fun. I am so glad that I joined and I can't wait to see my transformation!
Ursella M. Graves wrote on 05-04-2017
#ilkb
iLoveKickboxing Every day I annoy my co-workers by telling them how much I love the kickboxing classes. It motivates me each day to think that I have to go to kickboxing class. The instructors push you and at the same time have a good time. I already am feeling the impact the exercise does to me, not only do I feel more healthy, I feel physically, emotionally, and mentally better. Please come join us, I don’t want to have this feeling only for myself, I want to spread it with all of Austin! Ursella Mae
Ursella M. Graves wrote on 05-04-2017
#ilkb
iLoveKickboxing Every day I annoy my co-workers by telling them how much I love the kickboxing classes. It motivates me each day to think that I have to go to kickboxing class. The instructors push you and at the same time have a good time. I already am feeling the impact the exercise does to me, not only do I feel more healthy, I feel physically, emotionally, and mentally better. Please come join us, I don’t want to have this feeling only for myself, I want to spread it with all of Austin! Ursella Mae
CJ Ivey wrote on 05-02-2017
Work hard...Worth it
Amazing group of people! Love them all! Loads of fun. The whole group at ILKB Round Rock rock! -CJ Ivey
CJ Ivey wrote on 05-02-2017
Work Hard..Worth It
Amazing group!! Love them all!! Loads of fun. The whole group at ILKB Round Rock rock!!!
CJ Ivey wrote on 05-02-2017
Work Hard...Worth It
Amazing group!! Love them all. Loads of fun. The whole group at ILKB Round Rock rocks!!! - CJ Ivey
Serina wrote on 05-02-2017
Jones
I have been part of iLoveKickboxing Round Rock for a month now and I absolutely love it. It is a wonderful place, with a lot of support, good energy and positivity. The staff is great and you will accomplish any goal you set your mind to.
Brooke Davis wrote on 05-01-2017
Awesome
Awesome.....that is how I describe it, the staff is great they are super nice!! The workouts are killer!!! I burn about 500 cals in ONE class you are literally dripping with sweat when your done!! I Love it!!
Brooke Davis wrote on 05-01-2017
Awesome
Awesome.....that is how I describe it, the staff is great they are super nice!! The workouts are killer!!! I burn about 500 cals in ONE class you are literally dripping with sweat when your done!! I Love it!!